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If your protein goal isn't in this ballpark, adjust body fat percentage until it is. Men 5 foot tall start at 100g protein and add 5g per inch of height. Women 5 foot tall start around 80-90g protein then add 5g protein per inch of height. I hope youre working on the other aspects, from good nutrition to the mental side of EDs and monitoring for anorexia. But healthy weight is only part of recovery, as Im sure you know. You can find a BMI calculator and other tools for determining a healthy weight on the CDC or NIH web sits. To check if you are in the right range for your protein goal, use this rule of thumb. BMI is a useful way to determine a healthy weight. If you don't, select "NO" and enter all the measurements. (under 10 years old only the protein target is given for reference)īody Fat Percentage: It is important to get body fat percentage as accurate as possible. If you know it accurately you can enter it.
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Ultimate Health Calculator with Admin Email and Data Saving Plugin Ultimate Health Calculator HTML Calorie Calculator. Protein is a goal, fat and carbs are a limit to stay under and Carbs are total carbs, not net carbs. The minimum fat you need is 30-40 grams a day to ensure vitamin absorption and hormone production. Heart Rate Training Zone Calculator Food Recipe Calorie Calculator BMI Calculator BMR Calculator Body Fat Calculator Fat Loss Calculator Waist-To-Hip Rario Calculator Shop Customer Examples. NOTE: Set to sedentary for fastest fat loss and set to Fast Weight Loss with PSMF for best fat loss results. This calculator incorporates all the knowledge and experience from 20 years of using keto to help clients.